FROM SITE :
The Mindfulness Meditation Institute was founded in 2012 by Charles A. Francis and Mary Sovran. We are dedicated to helping you get the most from your meditation practice, so you can find the happiness and fulfillment you’ve been searching for your whole life.
We provide you with resources such as articles, guided meditation CDs, books, and courses that will make the learning process quick, easy, and most enjoyable for you. This will help you gain a solid foundation of the mindfulness meditation practice.
We structure our teachings in a manner that is straightforward and easy to understand, and not to overwhelm you with a lot of confusing spiritual language. We provide you mindfulness meditation instruction that is adaptable to your level of experience, and keeps you moving forward.
If you’re new to meditation, you’re about to join the mindfulness revolution taking place. Today, millions of people are committed to transforming their lives and relationships through mindfulness meditation.
People everywhere are taking up the practice because scientists are confirming the benefits, not only to the individual, but also to our society. They’ve recently discovered a multitude of benefits, and are continuing to make breakthroughs every day.