All Dance and Gymnastics
Explore movement therapy through Dance!
Dance keeps us fit, but dance is more than a way to physical well-being. Dancing can easily be categorized as one of the best ways to improve mood,
reduce anxiety and lift spirits. According to the American Dance Therapy Association there is a fundamental interconnection between mind and body and
what happens to the body can effectively influence the mind and vice versa.
Dancing develops Creative thinking skills, improves discipline , deepens commitment and builds work ethic. It boosts self confidence. the list of benefits goes on and on!
Find a Dance Studio near you and get dancing…